Introduction to Yoga

Have you been wondering why everyone around you seems to be doing yoga these days? Maybe you have even checked out a class or two but still don’t really know what you’re doing or why? Come and join me for this two hour deep dive into yoga, covering the philosophy, physical practice, meditation and breath work. The workshop will introduce you to the bigger picture of yoga (hint - it is so much more than making shapes with your body ;), explore what a regular yoga practice can bring to your life and help you set up a solid foundation to build on. During a light-hearted and fun two-hour session in a small group we will unpack the theory and practice of yoga and leave you inspired to integrate it into your life!
 

The workshop will cover:
- The goal and benefits of yoga
- The underlying philosophical concepts of yoga
- An introduction to the physical postures (asana) in the Vinyasa flow style, with an emphasis on how to practice in a way that is safe while building awareness, strength, flexibility, balance and integration
- An introduction to breath work and meditation
- A discussion on how you can integrate these practices into your everyday (and probably busy!) life and where to find further material and resources to keep learning

Who should attend?
This workshop is open to absolutely everyone! No matter what your age, experience level or flexibility, you are very welcome to attend. Why not bring along a friend and get started on your yoga journey together?

Date and Location
24 March 2018, 10-12h, Yoga Tribe K3, Rüdigerstrasse 17, 8045 Zürich

Price:
50 CHF for the two-hour workshop, including mats, props and additional time at the end for informal discussion and questions over tea and some healthy snacks. Special price of 30 CHF for people with a Hallo Yoga book!

How to register:
Please send an email to michelle@thegreatfull.com to register for the workshop. A limited number of places are available so best to secure your spot as soon as possible!

Further info:
If you have any questions, don’t hesitate to contact Michelle at michelle@thegreatfull.com

About Michelle:
I teach yoga because I am passionate about sharing the practices that have helped me so profoundly. I have been practicing yoga for nearly 15 years and teaching for 7, completing my first teacher training in Bali in 2011 and finishing my 500hr advanced yoga teacher training in India last year. Yoga has been a constant support during my academic and professional life, helping me create mental, physical and emotional space to get perspective on life, live with purpose and find inner strength and joy. Find out more about me here: www.thegreatfull.com/about    

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Caterina Meyrat