Join Us for an evening of Reflection, Cleansing & New Beginnings

As the year draws to a close, we invite you to pause, breathe, and reconnect. This evening offers a gentle yoga and meditation practice combined with the power of aromatherapy – to help you release the old, integrate your experiences, and open your heart to what’s ahead.

🕯️What to Expect:

• Arrival & Grounding – soft landing with breath awareness. You’ll learn how scents influence the psyche and nervous system, with a focus on self-regulation.

• Scent Meditation & Heart Opening – guided by Deborah with essential oils blend designed especially for this ritual.

• Slow & Cleansing Yoga Flow – guided by Guka from Yoga Nest a fluid yet soothing sequence combining Yin-inspired postures and movement, encouraging the body to soften, detoxify, and open. Feel your breath deepen, your heart expand, and your energy rebalance.

• Reflection & Integration – space to look back with gratitude and welcome new intentions.

• Goodie Bag:
  Take home a curated goodie bag, including a copy of Hallo Yoga book (valued at 89.- CHF), as well as few surprises to inspire your journey to discover aromatherapy.

When: Monday, 29. December, 18:00-19:45

Where: Yoga Nest Zentrum, Münstergasse 20, 8001 Zürich

It’s an intimate gathering. Only 15 spots available.