Join Michael on Saturday for a practice of quiet connection that combines breathwork, meditation & deep rest. This class will help restore the body and breath through a series of deep restorative postures, conscious connected breathing and yoga Nidra. This practice will reset your nervous system and shift your stress response into a calm and quieter state of being.
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Earlier Event: October 3
Open Class with Michael James Wong: 5 Warriors @ Yoga Nest Oerlikon (EN)